CONSCIOUS MOMMY COMMUNITY

Solutions & Support for Stressed-Out Parents

Become the calm, confident, connected parent you want to be.
Parenting is hard enough.

You shouldn't have to do it alone.

At Conscious Mommy, you don't have to.
In the Conscious Mommy Community, we'll work together to help you:
Trade chaos for calm
Swap control for collaboration
Exchange hurt for healing
Replace shame with self-compassion
Meet Conscious Mommy

Hi, I'm Bryana!

As a Licensed Marriage and Family Therapist with more than a decade of experience working with families like yours, I've realized that cycles cannot be broken all alone. Long-term healing happens in community.

It’s not enough to just have the tools. You also need to be surrounded by people who understand what you’re going through.

It's why I created the Conscious Mommy Community: to equip parents to respond more effectively in their homes, and connect them to a community that will walk with them on the journey.

You deserve a safe haven that nurtures you, so you can nurture your children. And that’s what you’ll find in the Conscious Mommy Community.

There's an ancient proverb that reads: "If you want to go fast, go alone. If you want to go far, go together."

Let's go far together.
Bryana Kappadakunnel, LMFT
Licensed Marriage and Family Therapist (90464)
Master's degree in Clinical Psychology, Pepperdine University
Licensed Marriage and Family Therapist (90464)
15,000+ hours of direct child-parent treatment experience since 2011
Infant-Family Early Childhood Mental Health Specialist
Perinatal Mental Health Specialist-Certified
Conscious Parenting Coaching Credential, Dr. Shefali's Conscious Parenting Institute

Practical tools. Compassionate support.

Inside the Conscious Mommy Community, you'll find:
Professional Guidance
Get real-time help from a real-life therapist.
Weekly Q&A sessions with Conscious Mommy founder Bryana Kappadakunnel will help you troubleshoot the parenting problems that overwhelm you.
Digital Resources
Parenting tools at your fingertips.
Access our growing library of workshops, courses, and downloadable guides–including the new Foundations Course (~11 hours of brand new content - priced separately at $99)–from anywhere, at any time.
Quarterly Workshops
Become the confident, connected parent you want to be.
Our topical live events will show you how to manage discipline, disrespect, defiance, and much more.
Online Community
You’ll never walk this path alone.
Our supportive virtual village connects you to like-minded caregivers who will cheer you on in your parenting journey.

Praise from Conscious Parents

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"I am so much more grounded and becoming more of the person and parent I want to be."

This year has been tough but with the help of this community I have started to slowly change my habits not just in parenting, but my relationship with my partner and my health.

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"The most important thing I’ve gotten from the Conscious Mommy Community is confidence."

As parents we are always self doubting, second guessing and I’ve become so much more confident in my parenting. I also no longer bother with status quo or what others think. I focus on my relationship and bond with my son.

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"I found this community when I felt lost and desperate for guidance."

This community comes with tons of resources and data and love. Above all, I found women like me, struggling like me, and that wanted to grow like me. I have all kinds of issues with social media, but I am grateful to have stumbled onto this beautiful group of people. I am a much healthier and more grounded version of myself. I still mess up from time to time, but I dust myself off and get back up way faster than I used to do.

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"Bryana's Work Has Directly Changed My Life"

Bryana, I started following you in covid and I always appreciate your heart felt work with parents and children and has directly changed my own parenting and teaching for the better (people comment on how regulated my toddler is because you popped up in my virtual world). I’ve worked on my own attachment, nothing is perfect but your messages resonated with me. I’m in Australia. I may not get to the classes but your work is changing lives.

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"The Vibes Are Amazing"

This community is amazing and Bryana's vibes are amazing. Her contribution to my consciousness and growth is very significant.

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"Re-thinking How I Was Parented"

The community has made me re-think how I parent, and really consider the ways I was parented, and how that experience both hurt and helped in various aspects.

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"Pressure Free!"

I love that it's consistent with other trusted sources I have consumed. i.e. my son's OT, his therapist, Dr. Dan Siegel... It doesn't feel in opposition and that feels good. Bryana gives extra though, anecdotes of her own life, states clearly and often to "take what serves you, discard the rest." vs. pressuring you that THIS IS THE WAY and if you don't follow this exactly you are going to f*ck up your kids! And that is refreshing.

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"This Community is Life Changing."

Being able to ask questions and have people in the community validate and share similar experiences is so helpful. Additionally, being able to ask questions and have Bryana respond with her well worded answers inside the community-everyone can implement her tools and strategies. Also having the workshops and courses to access at any point to help oneself learn is life changing.

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"A Guiding Light"

Bryana has become a true life coach and guiding light in my parenting and reparenting journey and I'm so grateful she showed up in my instagram feed 4 years ago.

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"Confident to Parent Differently"

The community has given me the tools I needed and the confidence to parent differently from how I was raised, while still feeling like I'm leading my child in the right direction.

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"Much More Gentle With Myself Now"

One of the biggest shifts that I have noticed in myself over these years is that I am much more gentle with MYSELF now. I am able to talk more kindly to myself when I make a mistake and repair and move on (most of the time). I feel renewed and motivated to able to pause and be curious with a behavior, connect, offer a boundary and correction, and then try again.

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"Feeling More Self-Aware"

Becoming the Conscious Parent You Never Had helped me increase my self awareness. My connection with my son has improved 11th fold. If all parents get to take this program before they start their parenting journey, this world will certainly be filled with compassion and understanding.

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"Helped Me More Than 1.5 Years of Therapy"

I love Becoming the Conscious Parent You Never Had. I have learned to get to know and love my inner child. I learned to see it, hear it, understand it and keep it safe. Along with this my inner adult is now more and more able to take over. Resulting in really being a better, a more conscious parent to my children. If you want to become a better, more conscious parent, Bryana can help.

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"I Feel Reassured"

It was so good to hear you describe some of the exact struggles we face in our home. It made me feel confident that having my husband join in this workshop was the right thing for him to improve his parenting techniques when handling my daughter. My partner has been leaning on his 'better' relationship with the 'easier' child and we have been trying to change that for the better, thanks to the workshop.

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"I Now have Tools to Help Her in Difficult Situations"

I now understand my daughter so much better! Especially lately I didn’t know what was “wrong” with her. I now have tools to help her in difficult situations! I love this! In fact I love it so much I wish there was a way to teach this content in german so that a lot more people could have access to this teaching. I would definitely recommend this. In fact I think this course is a must!

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"Taught Me Great Skills to Manage the Challenges"

Parenting Strong Willed Kids was awesome. It validated and normalized my experience parenting a SWK. Taught me great skills to manage the challenges

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"Strong Willed 5-Year-Old"

I have a 5 year old who is very strong willed. Everything is a battle and the emotional roller coaster is exhausting. Parenting Strong Willed Kids helped me see how some of her behaviors are normal, and how I can better support her. Lots of planning and talking through, together with flexibility

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"Understanding My Daughter Better"

The community helps keep me on track and understand my daughter's behaviors more. I like the examples of what to say and how to approach situations.

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"I Can Help My Children Become Better Problem Solvers"

This workshop helped me understand that my parents did not teach us problem-solving skills, which meant that we were not equipped to manage issues that arose. I'm very grateful that this course taught me how I can help my children become better problem-solvers. The examples were excellent and I could really identify with many of them.

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"Gaining Clarity"

It has given me more clarity on how not to react to my child temperament. It has also given me good tools to identify when I am getting impacted by her behaviour and step back.

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"Parenting Strong Willed Kids is a MUST"

Have been an ardent follower of Bryana on instagram, and her Parenting Strong Willed Kids was a must workshop for me. My life was totally out of sorts before this class. I became wild, I knew I was not this person I was becoming. I owe the peacefulness of my life to people like Bryana.. Being a psychologist myself, I couldnt figure it out.. The information that Bryana shares is just priceless.. Looking forward to future workshops!

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"Definitely Recommend"

I took about 10 pages of notes on topics we’re currently struggling with and now have some tips to improve our parenting. I am so thankful for the encouragement, help and advice given through the classes I've taken with Bryana. And I look forward to implementing many new changes. I would definitely recommend her program to a friend and plan on having my husband review the content as well.

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"Not Just Tips and Tricks...You Get Knowledge and Wisdom Here"

Most classes for parents offer tons of tips and tricks, but when the tips and tricks don't work, as a parent — we're left empty handed. Bryana's classes aren't just full of tips and tricks. They're full of knowledge and wisdom to help us break the cycles that keep us stuck while understanding our children's behaviors so we can show up without yelling or always feeling rundown by our kids. Taking her classes has changed my family's life and I know it can change many more if they give it a chance. Forever grateful for finding these classes!

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"Steps and Tools for Doing the Self-Work"

Bryana has such a way with helping us see that the work that needs to be done is withtin us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.

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"Should Be a Requirement for Parenting"

Bryana is so genuinely authentic it is so refreshing just to hear her speak! I highly recommend people to take her courses and I actually wish it was a requirement as a parent to because the class is a MUST!

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"I Feel More Aware of Myself...and More Connected with My Child"

After taking just one workshop with Bryana, I feel more aware of my reactions, and my connection with my 11 month old son has improved so much. If all parents get to take her classes before they start their parenting journey, this world will certainly be filled with more compassion and understanding. I'll be recommending to ALL my friends.

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"A Light in a Dark Cave With No Exits"

This class been a light in the dark cave with no exits. Bryana taught us many doorways to get out of the place we’ve been stuck in with my 6 year old, and I’m hopeful that I can be the parent she needs. Thank you so much for generously sharing your knowledge. I'm so excited to learn more and apply these teachings to our daily life.

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"I've Gained New Perspective"

I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!

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"Eye Opening and So Helpful"

Bryana’s courses have been eye opening and so helpful to my family. Being able to tap into her knowledge is such a wonderful resource. I would highly recommend her teachings to every parent and soon to be parent.

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"The 1:1 Support that All Parents Need"

The workshops, the community and access to Bryana feel like the 1:1 support that all parents need.

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"Always Wanted to Parent Differently From How I Was Raised"

It is so nice to be a part of a community that support conscious parenting. I come from a country where conscious parenting is almost non existent and everyone support the traditional parenting of time out, spanking and threats and shame. And it can feel so lonely when there is no support and understanding and so being a part of a community that support conscious parenting is really helpful. I have always loved how conscious mommy help me reflect on myself first instead of just finding ways to correct my child behavior.

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"Found a Space that Doesn't Judge Me"

I am here looking for a community without judgement, where I can grow as a parent while being supported since I have very few people in my community in real life. There is so much value here for such a low cost so thank you Bryana! Finally, I am really happy to have found and began this community now, while my daughter is still young, so I can learn from the wisdom of others who have trodden the path and really work towards being the parent I want to be.

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"Love that I Can Access the Community via an App"

Gosh can I just say a massive THANK YOU for having this community accessible via an app to!!! I’m looking for a community of parents that both believe in being conscious parents but also recognize that it’s not that easy and are overcoming traumas and internal issues of their own 💖 I am finding that here.Also, thank you for making this so accessible financially.❤️

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"It's Great to Hear From Other Parents"

It's great to have a place to ask questions as they arise and hear from parents who experienced something similar.

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"The Community Helps Me Feel Capable"

Bryana's teachings have helped immensely in reminding me that I'm not alone and that I am capable.

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"The Community Helps Me Feel Less Alone in My Struggle"

This community has impacted my parenting journey in a meaningful and positive way! It has allowed me to learn that I am not alone in what I am feeling and going through. Since implementing many of the conscious parenting strategies (while also working on my own parenting demons), I have noticed a huge improvement in interactions with my children. Not every interaction is ideal or goes the way I would like it to, but I am so grateful for the ones that do go well. Love this community!

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"A Place to Work On Myself"

The community is a gentle constant reminder for me to stay calm, work on myself, self reflect, listen to my children, set healthy boundaries without getting angry about things...and so much more

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"Given Me Validation and Confidence"

The community has given me validation and confidence, and also tons of tools.

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"Grateful for a Community that Helps Me Be a Better Parent"

I've really appreciated the things I have learned so far from this community. It's helped me to learn more about myself, and also how to parent. I have always felt that I had great support in regards to pregnancy from Midwives but a lack of support on how to parent afterwards and it's frustrated me to no end. So I'm grateful to have found a community that gives me the knowledge and tools in how I can be a better parent. I've already recommended it to some of my mumma friends too. Thank you so much!

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"Useful Tools to Try Out With My Children"

Bryana's teaching have helped explain difficult parenting topics in a clear way and given manageable and useable tools to try out with my children.

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"Incredible and Easy to Understand"

Being a part of a community with so many "trying" cycle breakers is reassuring, also having the knowledge how to do so on hand is so helpful. The resources you provide at such a responsible cost is incredible and very well put (easy to understand) it helps me learn to put them in action in the moment.

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"The Perfect Parenting Class"

I knew I wanted to make changes for myself and for my children, but I didn’t know where to begin. This class is the perfect parenting class! It help me to dig deep within myself, become more mindful and really provide the tools I needed to initiate and sustain change.

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"Stop wasting money on other parenting classes that promise a 'well behaved' child & take a Conscious Mommy class instead!"

Bryana has such a way with helping us see that the work that needs to be done is within us and then provides the steps and tools to use to begin the process. I tell all my parenting friends to stop wasting money on parent classes that promise a behaved child and instead invest in a class like Bryana's to help heal from the root of the problem.

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"These classes are changing the way I parent for the better!"

I've gained a new perspective on my children’s behavior and feel like I can approach them differently. I am so thankful I found Bryana and her teachings, they're changing the way I parent for the better!

Bryana's teaching have helped explain difficult parenting topics in a clear way and given useful tools to try out with my children.

The Conscious Mommy Community is:

Affordable
For only $12 a month, you get access to solutions and support that will transform you, your parenting, and your relationships.
Inclusive
Our community is designed for families of all neurotypes, cultural backgrounds, and structures.
Compassionate
We offer a judgement-free space, and prioritize grace over guilt, and progress over perfection.
Common questions

What is your parenting philosophy?

and other great questions.
What is the Conscious Mommy philosophy?

At Conscious Mommy, we begin with you, the parent. Instead of focusing solely on correcting your child's behavior in the moment, we go deeper.

Here you’ll learn:
● Why your child acts the way they do
● Why you respond to their behavior the way you do
● How to regulate your own emotions and heal past wounds so you can access solutions that work, no matter your child’s age, stage, or circumstances

Social media is full of people promising quick fixes and band-aids for the problems that have you pulling out your hair. At Conscious Mommy, we’ll help you parent more mindfully and effectively, so you can improve your relationship with your child for a lifetime.

I’m new to conscious parenting. Is membership for me?

What better way to start your conscious parenting journey than with a supportive community and a wealth of resources! Our membership is designed to meet you where you are on the journey, and walk with you as you heal and grow.

Does community membership replace therapy?

The resources and support offered in the Conscious Mommy Community are not a substitute for professional therapy. Participating in the Conscious Mommy Community does not initiate any type of therapeutic relationship with Bryana Kappadakunnel or any other designated mental health providers within the community.

How do I access the community?

When you join the community, you'll receive an email with a link to access all the resources as well as our community message boards.

What is your cancellation policy?

I'm confident you'll find what you need in the Conscious Mommy Community to grow your parenting toolkit and effectively support your children. I also know that the type of change you're seeking takes time, patience, and commitment. This is why I ask each member to commit for a minimum of 3 months.

Of course, our LOVE IT or LEAVE IT policy still applies. If you don't feel supported by our program, let us know by emailing team@consciousmommy.com within the first 30 days of your enrollment for a full refund.

If you decide that the Conscious Mommy Community isn't serving you, you can cancel your membership's renewal at anytime. Simply opt-out in your account settings.

Our main priority if for you to have a positive, supportive experience inside our membership. So if you have any concerns, questions, or feedback, please let us know by emailing team@consciousmommy.com.

Let's tackle parenting challenges together.